Kyle's Services
Kyle Ruth Coaching offers elite coaching, mentorship, and education for athletes, coaches, and organizations looking to reach the next level. Whether you’re a competitive CrossFit athlete, HYROX competitor, or a coach refining your craft, these services are designed to help you maximize performance and efficiency through proven, science-based methods.
1v1 Coaching (For Athletes)
Optimized programming for high-performance athletes
Who it’s for:
Competitive CrossFit athletes looking to reach Quarterfinals, Semifinals, or the Games
HYROX competitors aiming for elite status
Performance-driven athletes who want to train smarter and push their limits
What’s Included:
Custom programming tailored to your goals & competition calendar
Weekly check-ins & video reviews for movement feedback & strategy
Performance analytics to track progress & adjust training
Direct access via chat/email for ongoing support & adjustments
Coaching Consulting (For Coaches)
Refining program design, coaching systems, and career growth
Professional Development for Coaches
1-on-1 mentorship calls to refine your coaching approach
Business strategy & career development for long-term success
Program Design Reviews
Breakdown of training structures, periodization, and athlete progression
Custom recommendations to optimize your programming methods
BFR (Blood Flow Restriction) & Isocapnic Training Education
Learn how to implement BFR for strength, rehab, and endurance
Isocapnic training applications for respiratory training and performance gains
Educational Content
Deep-dive training education for athletes & coaches
What’s Available:
Strength, conditioning, and program design courses
Exclusive training articles & videos
BFR & Isocapnic training deep dives
Learn the science behind elite performance and apply it directly to your training and coaching.
Speaking & Seminars
Expert-led seminars, training camps, and workshops
Available for:
In-person & virtual seminars on training & coaching principles
Workshops & training camps for athletes & gyms
Keynotes for coaching organizations & professional development
Whether you’re looking for an expert speaker, seminar leader, or in-depth workshop on performance training, Kyle delivers practical, science-backed education in a way that resonates with athletes and coaches alike.
Elevate your performance. Train smarter. Coach better.
Get started today!