Tools
The Performance Coaching Filter
The four pillars of performance coaching, as a tool you can play with. Set an athlete's performance level, limiter, training time and season, and see which handstand push-up methods make it through.
Many training options → one focused approach
Move each slider to describe an athlete. Watch what makes it through.
Goal Setting & Demands Analysis
What does the target require?
Performance level
LowHigh
Demands Driven Assessment
Where is the performance gap?
Limiter
EnduranceStrength
Prioritization
What deserves development?
Training time
LessMore
Periodization
What fits this phase?
Season
Off-seasonCompetition
Selected Training Approach
Why this matters: More Programming Options Don’t Produce Better Programs